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latest blog

The latest updates about Vegetables and fruits

Fruits Having Surprising Amount Of Proteins

Guava – About 4g of protein per cup. Great in smoothies or sprinkled with chili powder.
Jackfruit – Nearly 3g per cup. A favorite meat substitute in vegan dishes.
Avocado – 3g per fruit. Perfect for toast or even chocolate pudding!
Kiwi – 2g per cup. Adds zing to overnight oats and helps digest protein.
Blackberries & Mulberries – Around 2–3g per cup. Ideal for smoothies, salads, or trail mix.

Best Diet for Heart Disease Reversal by Dr. Bimal Chhajer

Leafy greens, cruciferous veggies, and colorful produce are packed with antioxidants.
Vegetables + whole grains + lean plant proteins form the foundation of a heart-friendly diet.
Flavor with herbs and spices instead of salt to reduce sodium intake.




Lose Fat with Spices Already in Your Kitchen

Cumin: Aids digestion and improves fat metabolism. Try cumin water in the morning.
Turmeric: Curcumin fights inflammation, a key barrier to weight loss.
Cinnamon: Helps regulate blood sugar and reduce cravings.
Ginger: Boosts thermogenesis, mildly increasing calorie burn.
Green Tea + Spices: Supports fat oxidation when paired with healthy habits.

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